Conditions we help with
We look at your hormones alongside the thyroid, blood sugar, gut, nutrients and stress that shape them. We work alongside your GP and specialists, never instead of them.
Midlife
Perimenopause can start in your early 40s, sometimes earlier, and symptoms often begin years before periods stop.
The years when hormones fluctuate before periods stop. Symptoms can be confusing because they come and go, and periods may still be regular.
Common signs
After periods stop, lower oestrogen affects the brain, bones, heart, skin and pelvic health. Nutrition, strength and sleep matter more than ever.
Common signs
Any bleeding after the menopause should be checked by your GP promptly.
HRT is prescribed by your GP or a menopause specialist. We don't prescribe it, but we can support the factors that affect how you feel, with or without HRT.
Common signs
Cycles
Your cycle is a monthly report on your health. Painful, heavy or irregular periods, and PMS that takes over, are worth looking into.
Mood, energy and physical symptoms that build before a period. In PMDD, mood changes can be severe.
Common signs
If low mood includes thoughts of harming yourself, call Samaritans free on 116 123, any time, or 999 in an emergency.
Polycystic ovary syndrome affects around 1 in 10 women. Insulin resistance often plays a central role, which makes nutrition and lifestyle powerful tools.
Common signs
Heavy or very painful periods are common, but not normal. Conditions such as endometriosis and fibroids need medical diagnosis.
Common signs
Bleeding between periods or after sex should be checked by your GP promptly.
Whole-body
Many "hormonal" symptoms are driven or worsened by the thyroid, iron, blood sugar, gut health and stress.
Thyroid problems are 5 to 10 times more common in women, and their symptoms overlap with perimenopause.
Common signs
Heavy periods, pregnancy and diet can all drain iron, leaving you tired, breathless and foggy, sometimes before anaemia shows on a blood test.
Common signs
The gut helps clear used oestrogen. Gut problems can affect hormone balance, and hormones affect the gut.
Common signs
Bloating most days for three weeks or more should be checked by your GP.
Start with a Discovery Consultation: an unhurried hour to talk through your symptoms, cycle, history and goals, online. We'll agree together what, if anything, is worth testing.
A consultation starts with your full story before any testing is suggested.
Book a Discovery Consultation